The Benefits of Healthy Eating for Seniors: Autumn Harvest Soup Recipe
As we age, maintaining good nutrition becomes essential to staying strong, energized, and independent. A balanced diet helps prevent illness, support recovery, and promote overall well-being — yet many older adults find healthy cooking challenging.
Enjoy a warm, nutritious bowl of Autumn Harvest Soup — a simple, healthy recipe perfect for seniors and families, brought to you by Comfort Home Healthcare
At Comfort Home Healthcare, we believe that nutritious, home-cooked meals are key to living well at home. Our caregivers assist with grocery shopping, meal planning, and food preparation to ensure every client enjoys safe, healthy, and satisfying meals.
A Simple, Nourishing Recipe: Autumn Harvest Soup
This easy, heart-healthy soup is full of vitamins, fiber, and flavor — perfect for a cozy fall meal.
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 carrots, chopped
- 1 sweet potato, peeled and diced
- 1 cup butternut squash, diced
- 4 cups low-sodium vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
Directions:
Sauté onion and garlic in olive oil until fragrant.
Add remaining vegetables, broth, and seasoning.
Simmer for 25–30 minutes until tender.
Blend until smooth (or leave chunky).
Serve warm with whole-grain bread for a nutritious and satisfying meal.
Supporting Health at Home
Nutritious meals help seniors maintain strength, manage health conditions, and feel their best. At Comfort Home Healthcare, our caregivers make mealtime easier and safer — providing meal assistance, companionship, and personalized support every day.
Contact Comfort Home Healthcare today to learn more about how we can help your loved one live comfortably and independently at home.