A healthy lifestyle and food choices are linked to a lowered risk of cognitive decline. If you’re eating well, then you can have a healthier circular system, which is an important factor for everyone’s cognition. As a home care provider, we list down top brain-boosting foods for seniors:
Try replacing meat with salmon for a couple of days per week as it can significantly slow mental decline. High amounts of omega-3 fatty acids, specifically DHA, found in cold-water fishes such as salmon, sardines, tuna, and halibut help the brain work more efficiently.
High Vitamin E levels in walnuts work to trap possible brain-damaging free radicals. People who eat foods rich in Vitamin E tend to have a lower risk of Alzheimer’s disease.
- Green tea
This tea consists of vitamins, enzymes, and amino acids that can help reduce mental fatigue as well as improve brain functions.
The choline nutrient found in eggs proves to be vital in maintaining memory and brain cell communication, which is why a provider of personal care in Colorado makes sure to incorporate these into the patients’ meals.
Some call these as brain berries as they can greatly help reduce the effects of dementia as well as protect the brain from oxidative stress.
Let Comfort Home Healthcare, LLC, a provider of home care services in Denver, Colorado, help you follow a diet for your overall wellness.